Shopping list

images-5Here are lots of pictures of food that I would recommend for healthy eating……….providing maximum nutrients for feeling well and looking great. All can be easily found in UK supermarkets.

Scientific evidence shows that what you eat can have a significant effect on numerous health conditions (both prevention and treatment). Whether you want to reduce your risk of a heart attack or cancer, lower your blood pressure, balance hormones or control your blood sugar levels, these foods can all be included in your meals or snacks.

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Healthy Food Magazine – for healthy eating information and inspiration

Recipes all tried and tested by myself!

Olive oil
vegetable oil

Beautiful pictures of healthy food – more ideas and inspiration



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